Activity: Talk or presentation types › Oral presentation › Popular
Description
Themes within the series: What is meditation, and why should you practice it? Radical acceptance – the key to psychological liberation Breaking free from the grip of negative emotions and thoughts Exposing the illusion of emotional pain Non-duality: exposing the illusion of the self Living in the here and now Train your brain to be loving and content Dealing with stress Dealing with addictions and unwanted habits The three foundations of a happy life