Efficacy of Slow-Paced Breathing as a Just-in-Time Adaptive Intervention for Anxiety-A Randomized Controlled Study

Aleksandra M Lachowicz; Marlies Houben; Cristina Ottaviani; Ilse Van Diest; Martien Wampers; Jan Cornelis; Inez Myin-Germeys; Thomas Vaessen

doi:10.1007/s10484-025-09760-8

Efficacy of Slow-Paced Breathing as a Just-in-Time Adaptive Intervention for Anxiety-A Randomized Controlled Study

Aleksandra M Lachowicz
, Marlies Houben
, Cristina Ottaviani
, Ilse Van Diest
, Martien Wampers
, Jan Cornelis
, Inez Myin-Germeys
, Thomas Vaessen

Research output: Contribution to journal › Article › Scientific › peer-review

Original language	English
Journal	Applied Psychophysiology and Biofeedback
DOIs	https://doi.org/10.1007/s10484-025-09760-8
Publication status	E-pub ahead of print - 7 Jan 2026
Externally published	Yes

Access to Document

10.1007/s10484-025-09760-8

Cite this

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title = "Efficacy of Slow-Paced Breathing as a Just-in-Time Adaptive Intervention for Anxiety-A Randomized Controlled Study",

author = "Lachowicz, \{Aleksandra M\} and Marlies Houben and Cristina Ottaviani and \{Van Diest\}, Ilse and Martien Wampers and Jan Cornelis and Inez Myin-Germeys and Thomas Vaessen",

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doi = "10.1007/s10484-025-09760-8",

language = "English",

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AU - Lachowicz, Aleksandra M

AU - Houben, Marlies

AU - Ottaviani, Cristina

AU - Van Diest, Ilse

AU - Wampers, Martien

AU - Cornelis, Jan

AU - Myin-Germeys, Inez

AU - Vaessen, Thomas

PY - 2026/1/7

Y1 - 2026/1/7

U2 - 10.1007/s10484-025-09760-8

DO - 10.1007/s10484-025-09760-8

M3 - Article

C2 - 41498894

SN - 1090-0586

JO - Applied Psychophysiology and Biofeedback

JF - Applied Psychophysiology and Biofeedback

ER -