Why we are not happier: From selfish genes to the art of a freer life

Why does criticism linger longer than a compliment? Why do we imagine countless doomsday scenarios for the future? Why do we so easily fall prey to stress, depression, impulsivity, addiction, & jealousy? Why are we not happier, even when objectively we have every reason to be? All these questions have the same answer: due to our genetic programming. Unfortunately, evolution by natural selection did not design us to be permanently happy. On the contrary, our evolutionary heritage burdens us with chronic dissatisfaction and ceaseless worrying. So, are we destined to be unhappy? Not at all. Despite our nature, durable happiness is possible. In this talk, I will outline how you can take your destiny in your own hands. I translate ancient insights and practices - from Buddhism to Stoicism - into a concrete plan, with a focus on the power of meditation and modern breakthroughs in the science of happiness.